During Lockdown Amanda has been contributing to Source FM’s Mental Health show, A Space To Speak Your Mind. (in partnership with Cornwall MIND).
It’s been an opportunity to share some insights and tips on how to support Mental Health at this time of rapid change and uncertainty. Topics have included, Sleep advice, how to manage change, exercise, listening more and creating routine and why it’s good for us.
You can find the recordings on Amanda’s personal website here or listen to the whole show here
Please have a listen and follow the show as a podcast.