Visualisation - Do you ever daydream? I'm sure you do. You're relaxed and feeling safe and you get lost in the moment. Time stands still for you as you are

October Sketch Challenge Drawing challenge I’ve always wanted to get back into doing some kind of artwork. Years ago I went to art college to study Ceramics and loved the

Change is easy How do we change? We've all had to manage a lot of change this year and it's continuing for the foreseeable future. But how we manage that

Back to Work You can feel it, can't you? The smell of the air begins to take on an Autumnal feel about it. September is here and for some of

Space to Speak your Mind During Lockdown Amanda has been contributing to Source FM's Mental Health show, A Space To Speak Your Mind. (in partnership with Cornwall MIND). It's been