Now you can take control of your life
Coming soon – Well-being Workshops
Cornwall has a higher than average ageing population meaning there is an increased demand on NHS funds. Three out of every five people aged over 60 in England suffer from a long-term condition, and as the population ages, this proportion is likely to rise.
There are 40,000 people in Cornwall who are out of work, of which some 23,000 receive health related benefits.
The estimated cost to the NHS of obesity related conditions locally will rise to about £161 million by 2015.
“By supporting people with their long term conditions, through personal support plans and increasing their capacity to self-care, we can help to improve their mental as well as physical wellbeing”. (Outcome 2 from Health and Well-being Strategy 2013-2015)
Pilot available in Redruth Friday 19th september 2014
Our one day Wellness Workshop will give you tools and techniques to support health needs. Using techniques from Neuro-Linguistic Programming (NLP), Mindfulness, Life Coaching and Training, LifeMOT will build on the skills and abilities people already have to give a better understanding about how to make positive change and develop their own personalised support plan to create the best possible health for each individual.
The one day workshop is for adults with a health diagnosis and anyone who will be supporting the individual. Consultants, GP’s, Nurses, Care workers, Volunteers, Family, friends etc. Empowering people to make positive lifestyle choices can reduce the need for medications, speed up recovery and reduce time spent in GP surgeries or emergency out of hours call outs.
We work with partners and communities to increase social networks and reduce isolation and loneliness
Course content
- Explore coping techniques
- Mindfulness Relaxation
- Visualisation
- Goal setting
- Life balance and daily planning
- Reframing
- Create your Wellness Plan
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Healthy Lifestyle Workshops
Motivate yourself to create a healthy balanced lifestyle and develop the skills to help you cope with life’s ups and downs.
Learn how to; Make the right food choices for you, Build fitness into your lifestyle, Create healthy habits, and discover tools you can use to support you in your future journey.
How do you know what, when and how much to eat for you and your family?
This workshop will help you sort out the facts from the myths and gain an understanding about what food we actually need to keep as fit and healthy as we can and have a good relationship with food.
It’s time to take back control over the food you put on the table and the choices that you make about what food is good for you and the energy needs you have.
This is not about cooking and creating meals its about energy, maintaining a healthy weight and being fit enough for the demands that are made on you every day.
On completing our Healthy Lifestyle Workshops you will be able to:
- Assess your life now and discover how easy it is to make the changes your desire
- Increase your motivation
- Overcome barriers to success
- Learn Relaxation techniques
- What to eat!
- Making the right food choices for you
- Understand food labelling
- Fat V Sugar
- Building fitness into your life
- Creating a balanced lifestyle