How do we change?

We’ve all had to manage a lot of change this year and it’s continuing for the foreseeable future. But how we manage that change can make a huge difference to how we feel. Some people love it; the spontaneity of it is a thrill, but for most of us, change becomes a mix of dealing with it to something that can make us extremely anxious.

There’s good news – We can learn how to manage it in a way that allows us to feel more in control of it.

Have a listen to what I have to say –