5 Ways to Well-being

It's the time of year when reflect back on how it's gone so far and start to think about what's ahead for 2021. 2020 has been a year like no other that you will have experienced. It has been a challenge to plan for anything and still remains so for

Imagine if you could?

Visualisation - Do you ever daydream? I'm sure you do. You're relaxed and feeling safe and you get lost in the moment. Time stands still for you as you are completely engrossed in your mind. It feels great. I encourage a bit of day dreaming; I'm not saying that we

October Sketch Challenge

October Sketch Challenge Drawing challenge I’ve always wanted to get back into doing some kind of artwork. Years ago I went to art college to study Ceramics and loved the accompanying life drawing classes. It gave me the opportunity and freedom to explore the use of line and shapes with

Change is easy

Change is easy How do we change? We've all had to manage a lot of change this year and it's continuing for the foreseeable future. But how we manage that change can make a huge difference to how we feel. Some people love it; the spontaneity of it is a

Back to work

Back to Work You can feel it, can't you? The smell of the air begins to take on an Autumnal feel about it. September is here and for some of this means it's back to school routine and for others it's also back to work as lockdown measure are easing

Go to Top