It’s the time of year when reflect back on how it’s gone so far and start to think about what’s ahead for 2021.

2020 has been a year like no other that you will have experienced. It has been a challenge to plan for anything and still remains so for a lot of us.

One thing we can make a plan for is how to maintain or improve our well-being. You may have learned quite a lot about what is a priority for your own mental well-being this year. What’s important to you?
The 5 ways to Well-being is a way in which we can ensure we are creating a balanced approach to improving well-being.

The 5 ways are:

  1. Connect
  2. Be Active
  3. Learn
  4. Give back
  5. Take Notice

Have a listen in to find out more –