Our one day Wellness Workshop will give you tools and techniques to support health needs. Using techniques from Neuro-Linguistic Programming (NLP), Mindfulness, Life Coaching and Training, LifeMOT will build on the skills and abilities people already have to give a better understanding about how to make positive change and develop their own personalised support plan to create the best possible health for each individual.
The one day workshop is for adults with a health diagnosis and anyone who will be supporting the individual. Consultants, GP’s, Nurses, Care workers, Volunteers, Family, friends etc. Empowering people to make positive lifestyle choices can reduce the need for medications, speed up recovery and reduce time spent in GP surgeries or emergency out of hours call outs.
We work with partners and communities to increase social networks and reduce isolation and loneliness

Course content

  • Explore coping techniques
  • Mindfulness Relaxation
  • Visualisation
  • Goal setting
  • Life balance and daily planning
  • Reframing
  • Create your Wellness Plan

Full overview Overview Well to Work 2014 – pdf


Currently we have no further dates booked, however if you are able to get a group together, then we may be able to arrange a course near you. Please get in touch as soon as possible for more information.

We are continually updating our available courses to reflect the needs of our customers and to make best use of our specific abilities as trainers.
Currently we are running a One Day – Taste Life Masterclass